“There are so many food choices out there, almost every social event is focused on food, and people are not active enough,” said Bonnie Kruse, food and nutrition manager for St. Anthony’s Memorial Hospital in Effingham. “All you hear about are eating low-fat foods, but you can do that and still consume a lot of calories. Calories are too easy to consume, and we don’t have enough ways to burn it off.” …
With the trend of two working parents becoming more common, family activities, which are essential for a healthy lifestyle, have been decreasing over the years, Etchason said.
“Take time to play with your kids; get involved in things like swimming lessons, soccer, basketball or running,” she said. “If a child is not involved in an organized sport, get out and play hide and seek, tag, jump rope; go to a park, try trails in different areas in parks or go on bike rides.” …
“It amazes me how much soda consumption has gone up, while milk consumption has gone down,” said Laura Sechrest, director of food and nutrition services at St. Mary’s Hospital. “Twenty years ago, a teen boy drank two times as much milk than soda; that has basically reversed.”
Sugary drinks, such as soft drinks or sugar-packed juices, should be avoided at all costs, Arzon said. Fast food is another area that gets people into trouble with weight management.
“We recommend trying to pick meals that don’t exceed 500 calories,” Kruse said. “That seems like a lot, but if you can get a whole fast-food meal for under 500, you’ve done pretty good.” …
Getting children to eat a variety of healthy foods is usually easier said than done. It takes 15 attempts for a child older than 4 to try a new food, and 10 attempts when the child is younger than 4, said Etchason, pointing out it is best to introduce new foods to children early in life.
Kruse said the easiest way to get children to try new foods is for parents to set a good example.
“Making your children sit at the table until they finish their plate, those days are gone,” she said. “During meals, all you can do is try to prepare a food in a way that is tasty and offer it to the child to taste. Making a big deal of it is not helpful.”
Source: Pantagraph.com
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